I once dreaded the thought of cutting bulky watermelons. However, when you drink it in the form of juice, the benefits are more concentrated or increases manifold. This is made possible thanks to the citrulline found in watermelon that improves circulation to and from muscle cells. For instance we are assuming that less saturated fats is good for you. Scroll down to read on. Apples being one of the most consumed fruits after bananas and mangoes, it really makes sense to know how healthy it is. It’s a great dietary source of two powerful plant compounds; lycopene and citrulline. Data provided by FoodStruct.com should be considered and used as information only. 1 cup of diced watermelon and one large apple boosts your intake by 22.6 milligrams. Besides of the health benefits, water apple contains cyanide too. Watermelon is juicy fruit charged with nutrients and several health benefits. I recommend that you need consult with the doctor about diet with this or cure something. Listed below are some of the benefits of watermelon. Watermelon Health Benefits. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Low hydration levels lead to low blood pressure and a rapid heartbeat, If you have trouble drinking enough fluids throughout the day, consider snacking on watermelon and apple. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Vitamin C maintains the integrity of tissues by contributing to the production of new collagen molecules. It contains few calories, is delicious and refreshing. 1. 1 apple, chopped As it's famously said that an apple a day keeps the doctor away. The anti-inflammatory, antioxidant, and vasodilatory properties() of watermelon seeds keep the heart in good shape.Additionally, watermelon seeds are a rich source of citrulline, which … 1 cup watermelon. The good news is that eating just one apple a day — with the skin on — gives the body and average of 4.4 grams of fiber, which is about one-fifth of our daily need. What Are the Benefits of Apples, Oranges & Grapes?. Image: Shutterstock. For you Eating apples and watermelon contribute to, the general benefits of a diet rich in fruits and vegetables . Top 9 Health Benefits of Eating Watermelon Written by Kerri-Ann Jennings, MS, RD on August 9, 2018 Watermelon is a delicious and refreshing fruit that’s also good for you. Apple Health Benefits. Steve Jobs used an eaten apple as the logo for a world-renowned brand, Sir Isaac Newton made a quest on gravity due to an apple incident, no doubt, it is a fruit of cultural significance and there is hardly a country that you can’t find an apple! Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. 7. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Watermelon and Fresh Mint Juice Yield: 8 small glasses 1 small organic watermelon, chilled and roughly sliced 4-5 stems fresh mint, stems removed if using blender method Method Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. Health Benefits of Watermelon Juice. 1. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Benefits Of Watermelon. You can eat watermelon as well, and the benefits remain the same. Watermelon and Apple Smoothie Benefits. Health benefits of drinking watermelon juice. 3. You should enjoy apples, oranges and grapes as … Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks, support weight loss, protecting nerve function, eradicating inflammation, help … There are many health benefits of water apple. Also offer health benefits by providing a source of nutrients that prove essential to good health. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Nutrient value of watermelon. It decreases risk of stroke, cardiovascular disease and digestive problems, Also off That’s less than what you’d get from a cup of mango , banana , or even apples . An apple a day may keep the doctor away, but it can also help you lose weight more quickly. Water Apple Cautions. Don’t forget that watermelon also contains Vitamin A, Potassium, Magnesium, and Vitamins B1, B5, and B6. Watermelon is filled with nutrients, minerals and water. Apples, oranges and grapes may seem common, but they are packed with nutrients and antioxidants that provide exceptional benefits for your digestive tract, heart and weight. Apples are a rich source of a … The Health benefits of watermelon and ginger juice, natures Viagra. Almost 92% of this fruit is water, which keeps the body hydrated and refreshed. Like benefits of semolina, watermelon is a fruit that is in demand by many people, especially when the weather is hot, and even a fruit that always accompanies the hot summer festival in Japan.. • Apples have antioxidant and anti-inflammatory properties, which help lower the risk of cancer • You can reduce the side effects of NSAIDs by eating apples regularly • Mental decline is slower in people who eat apples. Get ready to gain in all the benefits of watermelon apple juice. 1 cup of diced watermelon and one large apple provide almost 8 ounces of water. Originating in South Africa, the watermelon is a juicy, fleshy fruit that is characterized by its deep pink flesh and black seeds. Further, magnesium also helps in the regulation of blood pressure.. These antioxidants present in the lungs can improve the functionality of the lungs. 2. Many experts believe that watermelon and apple contain the free radical can be used to treat Asthma. The primary producer of watermelon is Africa. Acne is a major skin problem that affects millions of people all over the world. Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. One of the Prominent Benefits of Watermelon is that it keeps you Hydrated Fruits are not only acted as the taste providing substances but they are also meant to provide energy and several health benefits. A one-cup serving of diced watermelon has nine grams of sugar. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Go check all the other wonderful benefits of watermelon and apple specifically. A cup of diced watermelon and one large apple provide about 42% of the daily vitamin A intake requirements for women, and 33% of the intake requirements for men. Watermelon ( Citrullus lanatus) is a delicious fruit that grows on the flowering plant of the same name and belongs to the Cucurbitaceae family and relates with cucumber, squash, pumpkin, etc. Pineapples are low in calories but have an incredibly impressive nutrient profile. Apples and watermelons are sources of vitamin A. vitamin A helps guide skin and bone cell development. It shows the amounts side by side, making it easier to realize the amount of difference. Apple vs Watermelon - In-Depth Nutrition Comparison. Health Benefits of Watermelon. Please consult your physician before beginning any diet. Health benefits of Watermelon. The applemelon (or waterapple, as some have dubbed it) was created by merging the popular Crimson Sweet watermelon with a Honeycrisp apple. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Among the different fruits, watermelon is one of them. Benefits of Watermelon. Women and men require 75 and 90 milligrams of ascorbic acid daily, respectively. Let’s get down to the details of the benefits of watermelon: Prevent Asthma. Apples and watermelons provide a source of vitamin C, also called ascorbic acid. Eating apples and watermelon contribute to, the general benefits of a diet rich in fruits and vegetables . Learn more about the health benefits it may offer. It decreases risk of stroke, cardiovascular disease and digestive problems. Copyright 2020 © Grain to Gain, All Right Reserved. My Apple Watermelon Smoothie has a total of 3 … It is not only the apple which is great for your health but adding watermelon to your diet also has a positive influence on your body. While we have used juicer, we recommend using a high quality mixer which blends the drink well without loss of any fiber. Watermelon benefits for weight loss. Besides the fact that we should be getting about 2 cups of fruit each day, there’s health benefits. Watermelon is over 90% water and only 30 kcal per 100 g. Apple contains a significant amount of vitamin c and iron ,also carbs , proteins and fibre ,of course. Pay attention at the most right column. Vitamin C also helps heal wounds and prevent scars, boosts your immunity, and comes with a variety of other impressive health benefits. This fruit is beneficial in weight loss, skin health, heart health, reproductive health, and is a good fruit for diabetics too. For weight loss, avoid the ice-cubes. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. So be careful if you want diet with this fruit or to cure something. 1. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice ( 8 ). See charts below for detailed information. Tips for watermelon apple drink. As everyone knows, the heart is a muscle. Compare Apple to Watermelon by vitamins and minerals using the only readable nutrition comparison tool. 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